Premium, Waffles, Plain, Frozen, Ready-to-heat, Toasted (Includes Buttermilk)
✓
Waffle, Round (4" Dia) (include Frozen)33 g
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Oz28 g
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Waffle, Square (4" Square) (include Frozen)33 g

Calories in 1 waffle, square (4" square) (include frozen) (33 g)
103 calories, 28.8 from fat
 
Carbs
16.3 g
 
Proteins
2.4 g
 
Fat
3.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Premium, Waffles, Plain, Frozen, Ready-to-heat, Toasted (Includes Buttermilk) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Vitamin D (lowers the risk of heart failure) and Manganese (helps regulate the body's metabolism).
  • Premium, Waffles, Plain, Frozen, Ready-to-heat, Toasted (Includes Buttermilk) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
3%
Fiber
5%
Fat
3%
Saturated Fat
2%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premium, Waffles, Plain, Frozen, Ready-to-heat, Toasted (Includes Buttermilk)

Serving Size: waffle, square (4" square) (include frozen) (33g)

* Amount Per Serving
Calories 103 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.5 g 2.7%
Cholesterol 5 mg 1.7%
Sodium 240.9 mg 10%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 439.2 IU 8.8%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 1 mcg 15.9%
Vitamin C 0 mg 0%
Vitamin D 22.4 mcg 5.6%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 101.3 mg 10.1%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 47.5 mg 1.4%
Phosphorus (P) 141.6 mg 14.2%
Selenium (Se) 4.2 mcg 5.9%
Zinc (Zn) 0.2 mg 1.2%