Velveeta Cheesy Skillets Chicken Bacon Ranch Dinner Kit, 11.5 oz
✓
Cup90 g
✓
McDonald''s Salad324 g
✓
Wendy''s Salad360 g
✓
Salad370 g

Calories in 1 cup (90 g)
296 calories, 81 from fat
 
Carbs
39.9 g
 
Proteins
10.3 g
 
Fat
9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Velveeta Cheesy Skillets Chicken Bacon Ranch Dinner Kit, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (helps prevent cardiovascular diseases).
  • Velveeta Cheesy Skillets Chicken Bacon Ranch Dinner Kit, 11.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
13%
Carbs
5%
Fiber
14%
Fat
3%
Saturated Fat
4%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Velveeta Cheesy Skillets Chicken Bacon Ranch Dinner Kit, 11.5 oz

Serving Size: cup (90g)

* Amount Per Serving
Calories 296 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 0.6 g 3.2%
Cholesterol 12.9 mg 4.3%
Sodium 1068.2 mg 44.5%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 0 g 0%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 163.8 IU 3.3%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 5.8 mg 9.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 79.5 mcg 99.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 235.8 mg 6.7%
Phosphorus (P) 109.8 mg 11%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.6 mg 3.8%