Vrooman, Tomatoes, Red, Ripe, November Thru May Average
✓
Medium Whole (2-3/5" Dia)123 g
✓
Italian Tomato62 g
✓
Slice, Medium (1/4" Thick)20 g
✓
Large Whole (3" Dia)182 g
✓
Wedge (1/4 Of Medium Tomato)31 g
✓
Slice, Thick/large (1/2" Thick)27 g
✓
Slice, Thin/small15 g
✓
Cup, Chopped Or Sliced180 g
✓
Cup Cherry Tomatoes149 g
✓
Cherry17 g
✓
Medium Whole (2-3/5" Dia)123 g
✓
Plum Tomato62 g
✓
Tomato123 g

Calories in 1 cup, chopped or sliced (180 g)
38 calories, 5.4 from fat
 
Carbs
8.3 g
 
Proteins
1.5 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Tomatoes, Red, Ripe, Raw, November Thru May Average has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (259.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases) and Iron (aids in transporting oxygen to the body cells).
  • Vrooman, Tomatoes, Red, Ripe, Raw, November Thru May Average contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(259.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
15 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Tomatoes, Red, Ripe, Raw, November Thru May Average

Serving Size: cup, chopped or sliced (180g)

* Amount Per Serving
Calories 38 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 16.1 mg 0.7%
Total Carbohydrate 8.3 g 2.8%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 22 IU 0.4%
Vitamin B6 7.3 mg 365.9%
Vitamin B12 0 mcg 0%
Vitamin C 30.7 mg 51.2%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 4.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.5 mg 0.1%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 4.4 mg 24.4%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0.2 mg 8.8%
Potassium (K) 399.6 mg 11.4%
Phosphorus (P) 43.2 mg 4.3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.1%