Vrooman, Tomatoes, Red, Ripe, November Thru May Average
✓
Medium Whole (2-3/5" Dia)123 g
✓
Italian Tomato62 g
✓
Slice, Medium (1/4" Thick)20 g
✓
Large Whole (3" Dia)182 g
✓
Wedge (1/4 Of Medium Tomato)31 g
✓
Slice, Thick/large (1/2" Thick)27 g
✓
Slice, Thin/small15 g
✓
Cup, Chopped Or Sliced180 g
✓
Cup Cherry Tomatoes149 g
✓
Cherry17 g
✓
Medium Whole (2-3/5" Dia)123 g
✓
Plum Tomato62 g
✓
Tomato123 g

Calories in 1 wedge (1/4 of medium tomato) (31 g)
6.6 calories, 0.9 from fat
 
Carbs
1.4 g
 
Proteins
0.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Tomatoes, Red, Ripe, Raw, November Thru May Average has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (259.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (important in regulating body temperature).
  • Vrooman, Tomatoes, Red, Ripe, Raw, November Thru May Average contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(259.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
2 min
3 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Tomatoes, Red, Ripe, Raw, November Thru May Average

Serving Size: wedge (1/4 of medium tomato) (31g)

* Amount Per Serving
Calories 6.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2.8 mg 0.1%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 3.8 IU 0.1%
Vitamin B6 1.3 mg 63%
Vitamin B12 0 mcg 0%
Vitamin C 5.3 mg 8.8%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.3 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 3.4 mg 0.9%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 68.8 mg 2%
Phosphorus (P) 7.4 mg 0.7%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.2%