Vrooman, Tomatoes, Red, Ripe, November Thru May Average
✓
Medium Whole (2-3/5" Dia)123 g
✓
Italian Tomato62 g
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Slice, Medium (1/4" Thick)20 g
✓
Large Whole (3" Dia)182 g
✓
Wedge (1/4 Of Medium Tomato)31 g
✓
Slice, Thick/large (1/2" Thick)27 g
✓
Slice, Thin/small15 g
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Cup, Chopped Or Sliced180 g
✓
Cup Cherry Tomatoes149 g
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Cherry17 g
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Medium Whole (2-3/5" Dia)123 g
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Plum Tomato62 g
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Tomato123 g

Calories in 1 Italian tomato (62 g)
13.1 calories, 1.8 from fat
 
Carbs
2.9 g
 
Proteins
0.5 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Tomatoes, Red, Ripe, Raw, November Thru May Average has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (259.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (important in regulating body temperature).
  • Vrooman, Tomatoes, Red, Ripe, Raw, November Thru May Average contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(259.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Tomatoes, Red, Ripe, Raw, November Thru May Average

Serving Size: Italian tomato (62g)

* Amount Per Serving
Calories 13.1 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5.5 mg 0.2%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 7.6 IU 0.2%
Vitamin B6 2.5 mg 126%
Vitamin B12 0 mcg 0%
Vitamin C 10.6 mg 17.6%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.5 mg 0.1%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 137.6 mg 3.9%
Phosphorus (P) 14.9 mg 1.5%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 0.1 mg 0.4%