Walmart, Soup, Cream Of Vegetable, Dehydrated, Dry, Campbell's

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Cup (8 Fl Oz)

24 g

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Packet (6 Fl Oz Prepared)

18 g

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Portion, Amount Of Dry Mix To Make 8 Fl Oz Prepared

24 g

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• Walmart, Soup, Cream Of Vegetable, Dehydrated, Dry, Campbell's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (24%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps reduce the risk of heart diseases and hypertension) and Zinc (improves the senses of taste and smell).
• Walmart, Soup, Cream Of Vegetable, Dehydrated, Dry, Campbell's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (16% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (24 %/cal)

Very High Density (2.7 %/g)

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4% Protein

4% Carbs

3% Fiber

9% Fat

7%

Saturated Fat

0% Cholesterol

50% Sodium

8%

Added Sugar

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