Walmart, Soup, Cream Of Vegetable, Dehydrated, Dry, Campbell's

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Cup (8 Fl Oz)

24 g

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Packet (6 Fl Oz Prepared)

18 g

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Portion, Amount Of Dry Mix To Make 8 Fl Oz Prepared

24 g

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• Walmart, Soup, Cream Of Vegetable, Dehydrated, Dry, Campbell's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (24%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Vitamin D (helps increase muscle strength), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Magnesium (relaxes the nervous system), Potassium (it plays an important role for normal muscle contraction) and Zinc (important for eliminating acne).
• Walmart, Soup, Cream Of Vegetable, Dehydrated, Dry, Campbell's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (16% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (24 %/cal)

Very High Density (2.7 %/g)

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4% Protein

4% Carbs

3% Fiber

9% Fat

7%

Saturated Fat

0% Cholesterol

50% Sodium

8%

Added Sugar

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