Weight Watchers Smart Ones Smart Beginnings Egg, Sausage and Cheese Breakfast Wraps, 2 oz, 4 count
✓
Lean Cuisine Meal (11 Oz)312 g
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Light And Elegant Meal (11.25 Oz)319 g
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Weight Watchers Meal (11 Oz)312 g
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Lean Cuisine Meal (10 Oz)283 g

Calories in 1 Lean Cuisine meal (11 oz) (312 g)
658.9 calories, 198 from fat
 
Carbs
87.9 g
 
Proteins
30.2 g
 
Fat
22 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Smart Ones Smart Beginnings Egg, Sausage and Cheese Breakfast Wraps, 2 oz, 4 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Weight Watchers Smart Ones Smart Beginnings Egg, Sausage and Cheese Breakfast Wraps, 2 oz, 4 count contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(9.4 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
29%
Carbs
77%
Fiber
34%
Fat
7%
Saturated Fat
28%
Cholesterol
64%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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220 min
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264 min

VITAMINS

(% of daily value based on 2000 calories per day)
Weight Watchers Smart Ones Smart Beginnings Egg, Sausage and Cheese Breakfast Wraps, 2 oz, 4 count Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Smart Ones Smart Beginnings Egg, Sausage and Cheese Breakfast Wraps, 2 oz, 4 count

Serving Size: Lean Cuisine meal (11 oz) (312g)

* Amount Per Serving
Calories 658.9 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 1.4 g 6.9%
Cholesterol 82.4 mg 27.5%
Sodium 1537.5 mg 64.1%
Total Carbohydrate 87.9 g 29.3%
Dietary Fiber 19.2 g 76.9%
Sugars (Added) 0 g 0%
Protein 30.2 g 60.4%
 
Vitamins
Vitamin A 271.4 IU 5.4%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 29.6 mg 49.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 589.7 mg 16.8%
Phosphorus (P) 355.7 mg 35.6%
Selenium (Se) 25.9 mcg 37%
Zinc (Zn) 2.3 mg 15.4%