Hodgson Mill Whole Wheat Buttermilk Pancake Mix, 32 oz, (Pack of 6)
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Small Pancake (3\" Dia)13 g
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Pancake (3-1/2\" Dia)17 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Medium Pancake (5\" Dia)40 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Large Pancake (7\" Dia)80 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g

Calories in 1 pancake (10\" dia) (162 g)
371 calories, 148.5 from fat
 
Carbs
46.9 g
 
Proteins
12.5 g
 
Fat
16.5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hodgson Mill Whole Wheat Buttermilk Pancake Mix, 32 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Vitamin K (fights Alzheimer's disease).
  • Hodgson Mill Whole Wheat Buttermilk Pancake Mix, 32 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
16%
Carbs
21%
Fiber
25%
Fat
18%
Saturated Fat
28%
Cholesterol
41%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
124 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hodgson Mill Whole Wheat Buttermilk Pancake Mix, 32 oz, (Pack of 6)

Serving Size: pancake (10\" dia) (162g)

* Amount Per Serving
Calories 371 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.3%
Saturated Fat 3.5 g 17.6%
Cholesterol 84.2 mg 28.1%
Sodium 991.4 mg 41.3%
Total Carbohydrate 46.9 g 15.6%
Dietary Fiber 5.3 g 21.4%
Sugars (Added) 8.1 g 27%
Protein 12.5 g 25%
 
Vitamins
Vitamin A 87.5 IU 1.7%
Vitamin B6 0.2 mg 12.5%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 13.8 mcg 17.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 82.6 mg 20.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 353.2 mg 10.1%
Phosphorus (P) 374.2 mg 37.4%
Selenium (Se) 40.3 mcg 57.6%
Zinc (Zn) 2 mg 13.3%