Hodgson Mill Whole Wheat Buttermilk Pancake Mix, 32 oz, (Pack of 6)
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Small Pancake (3\" Dia)13 g
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Pancake (3-1/2\" Dia)17 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Medium Pancake (5\" Dia)40 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Large Pancake (7\" Dia)80 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g

Calories in 1 pancake (7-1/2\" dia) (89 g)
203.8 calories, 81 from fat
 
Carbs
25.8 g
 
Proteins
6.9 g
 
Fat
9 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hodgson Mill Whole Wheat Buttermilk Pancake Mix, 32 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Vitamin K (fights Alzheimer's disease).
  • Hodgson Mill Whole Wheat Buttermilk Pancake Mix, 32 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
12%
Fiber
14%
Fat
10%
Saturated Fat
15%
Cholesterol
23%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hodgson Mill Whole Wheat Buttermilk Pancake Mix, 32 oz, (Pack of 6)

Serving Size: pancake (7-1/2\" dia) (89g)

* Amount Per Serving
Calories 203.8 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 1.9 g 9.6%
Cholesterol 46.3 mg 15.4%
Sodium 544.7 mg 22.7%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 4.5 g 14.8%
Protein 6.9 g 13.7%
 
Vitamins
Vitamin A 48.1 IU 1%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.3 mcg 5%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 45.4 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 194 mg 5.5%
Phosphorus (P) 205.6 mg 20.6%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 1.1 mg 7.3%