Hodgson Mill Whole Wheat Buttermilk Pancake Mix, 32 oz, (Pack of 6)
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Small Pancake (3\" Dia)13 g
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Pancake (3-1/2\" Dia)17 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Medium Pancake (5\" Dia)40 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Large Pancake (7\" Dia)80 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g

Calories in 1 pancake (6-1/2\" dia) (66 g)
151.1 calories, 60.3 from fat
 
Carbs
19.1 g
 
Proteins
5.1 g
 
Fat
6.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hodgson Mill Whole Wheat Buttermilk Pancake Mix, 32 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Vitamin K (helps prevent cancer).
  • Hodgson Mill Whole Wheat Buttermilk Pancake Mix, 32 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
9%
Fiber
10%
Fat
7%
Saturated Fat
11%
Cholesterol
17%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hodgson Mill Whole Wheat Buttermilk Pancake Mix, 32 oz, (Pack of 6)

Serving Size: pancake (6-1/2\" dia) (66g)

* Amount Per Serving
Calories 151.1 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 1.4 g 7.2%
Cholesterol 34.3 mg 11.4%
Sodium 403.9 mg 16.8%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 3.3 g 11%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 35.6 IU 0.7%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 33.7 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 143.9 mg 4.1%
Phosphorus (P) 152.5 mg 15.2%
Selenium (Se) 16.4 mcg 23.5%
Zinc (Zn) 0.8 mg 5.4%