Maple Grove Farms Belgian Waffle Mix, 24 oz, (Pack of 6)

Round Waffle (4\" Dia) (include Frozen)39 g
Round Waffle (7\" Dia)75 g
Round Waffle (8\" Dia)123 g
Square Waffle (4\" Square) (include Frozen)37 g
Square Waffle (9\" Square)200 g
Round Waffle (10\" Dia)193 g
Cup50 g
Surface Inch2 g
Frozen Waffle, NFS39 g
Miniature8 g
Belgian Waffle (3\" X 2-7/8\" X 1-1/8\")32 g
Large Belgian Waffle (6-3/4\" Dia X 1-1/8\" High)133 g
Surface Inch, Belgian Waffle3 g


Calories in 1 large Belgian waffle (6-3/4\" dia x 1-1/8\" high) (133 g)
454.7 calories, 0 from fat
 
Carbs
104.9 g
 
Proteins
10.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Maple Grove Farms Belgian Waffle Mix, 24 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
  • Maple Grove Farms Belgian Waffle Mix, 24 oz, (Pack of 6) contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (26% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(15.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
35%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
55%
Sodium
62%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maple Grove Farms Belgian Waffle Mix, 24 oz, (Pack of 6)

Serving Size: large Belgian waffle (6-3/4\" dia x 1-1/8\" high) (133g)

* Amount Per Serving
Calories 454.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1329.2 mg 55.4%
Total Carbohydrate 104.9 g 35%
Dietary Fiber 0 g 0%
Sugars (Added) 18.6 g 62.1%
Protein 10.5 g 21%
 
Vitamins
Vitamin A 555.9 IU 11.1%
Vitamin B6 1.4 mg 71.6%
Vitamin B12 5.9 mcg 98%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 9 mg 49.9%
Magnesium (Mg) 30.6 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.5 mg 5.4%
Phosphorus (P) 579.9 mg 58%
Selenium (Se) 15.2 mcg 21.7%
Zinc (Zn) 0.7 mg 4.4%