Maple Grove Farms Belgian Waffle Mix, 24 oz, (Pack of 6)

Round Waffle (4\" Dia) (include Frozen)39 g
Round Waffle (7\" Dia)75 g
Round Waffle (8\" Dia)123 g
Square Waffle (4\" Square) (include Frozen)37 g
Square Waffle (9\" Square)200 g
Round Waffle (10\" Dia)193 g
Cup50 g
Surface Inch2 g
Frozen Waffle, NFS39 g
Miniature8 g
Belgian Waffle (3\" X 2-7/8\" X 1-1/8\")32 g
Large Belgian Waffle (6-3/4\" Dia X 1-1/8\" High)133 g
Surface Inch, Belgian Waffle3 g


Calories in 1 round waffle (10\" dia) (193 g)
659.9 calories, 0 from fat
 
Carbs
152.3 g
 
Proteins
15.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Maple Grove Farms Belgian Waffle Mix, 24 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Maple Grove Farms Belgian Waffle Mix, 24 oz, (Pack of 6) contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (26% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(15.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
51%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
80%
Sodium
90%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maple Grove Farms Belgian Waffle Mix, 24 oz, (Pack of 6)

Serving Size: round waffle (10\" dia) (193g)

* Amount Per Serving
Calories 659.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1928.8 mg 80.4%
Total Carbohydrate 152.3 g 50.8%
Dietary Fiber 0 g 0%
Sugars (Added) 27 g 90.1%
Protein 15.2 g 30.5%
 
Vitamins
Vitamin A 806.7 IU 16.1%
Vitamin B6 2.1 mg 103.9%
Vitamin B12 8.5 mcg 142.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.5 mcg 23.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 13 mg 72.4%
Magnesium (Mg) 44.4 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 272.1 mg 7.8%
Phosphorus (P) 841.5 mg 84.1%
Selenium (Se) 22 mcg 31.4%
Zinc (Zn) 1 mg 6.4%