Maple Grove Farms Belgian Waffle Mix, 24 oz, (Pack of 6)

Round Waffle (4\" Dia) (include Frozen)39 g
Round Waffle (7\" Dia)75 g
Round Waffle (8\" Dia)123 g
Square Waffle (4\" Square) (include Frozen)37 g
Square Waffle (9\" Square)200 g
Round Waffle (10\" Dia)193 g
Cup50 g
Surface Inch2 g
Frozen Waffle, NFS39 g
Miniature8 g
Belgian Waffle (3\" X 2-7/8\" X 1-1/8\")32 g
Large Belgian Waffle (6-3/4\" Dia X 1-1/8\" High)133 g
Surface Inch, Belgian Waffle3 g


Calories in 1 square waffle (4\" square) (include frozen) (37 g)
126.5 calories, 0 from fat
 
Carbs
29.2 g
 
Proteins
2.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Maple Grove Farms Belgian Waffle Mix, 24 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
  • Maple Grove Farms Belgian Waffle Mix, 24 oz, (Pack of 6) contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (26% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(15.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maple Grove Farms Belgian Waffle Mix, 24 oz, (Pack of 6)

Serving Size: square waffle (4\" square) (include frozen) (37g)

* Amount Per Serving
Calories 126.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 369.8 mg 15.4%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 0 g 0%
Sugars (Added) 5.2 g 17.3%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 154.7 IU 3.1%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 1.6 mcg 27.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.2 mg 1.5%
Phosphorus (P) 161.3 mg 16.1%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.2 mg 1.2%