Pancakes, cornmeal
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Pancake (3-1/2\" Dia)17 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g
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Small Pancake (3\" Dia)13 g
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Medium Pancake (5\" Dia)40 g
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Large Pancake (7\" Dia)80 g

Calories in 1 pancake (5-1/2\" dia) (49 g)
98.5 calories, 26.1 from fat
 
Carbs
15.7 g
 
Proteins
2.3 g
 
Fat
2.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes, cornmeal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Pancakes, cornmeal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
3%
Fiber
4%
Fat
3%
Saturated Fat
6%
Cholesterol
13%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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33 min
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25 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes, cornmeal

Serving Size: pancake (5-1/2\" dia) (49g)

* Amount Per Serving
Calories 98.5 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0.7 g 3.4%
Cholesterol 17.2 mg 5.7%
Sodium 320.5 mg 13.4%
Total Carbohydrate 15.7 g 5.2%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 1 g 3.3%
Protein 2.3 g 4.7%
 
Vitamins
Vitamin A 114.3 IU 2.3%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 2.9%
 
Minerals
Calcium (Ca) 64.7 mg 6.4%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 7.4 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.1 mg 1.3%
Phosphorus (P) 54.4 mg 5.4%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.2 mg 1.5%