Pancakes, cornmeal
✓
Pancake (1\" Dia)1 g
✓
Pancake (1-1/2\" Dia)2 g
✓
Pancake (2\" Dia)4 g
✓
Pancake (2-1/2\" Dia)9 g
✓
Silver Dollar Pancake13 g
✓
Pancake (3-1/2\" Dia)17 g
✓
Pancake (4\" Dia)21 g
✓
Pancake (4-1/2\" Dia)29 g
✓
Pancake (5-1/2\" Dia)49 g
✓
Pancake (6\" Dia)55 g
✓
Pancake (6-1/2\" Dia)66 g
✓
Pancake (7-1/2\" Dia)89 g
✓
Pancake (8\" Dia)103 g
✓
Pancake (8-1/2\" Dia)122 g
✓
Pancake (9\" Dia)140 g
✓
Pancake (9-1/2\" Dia)149 g
✓
Pancake (10\" Dia)162 g
✓
Cup Raw Batter Yields226 g
✓
Surface Inch1 g
✓
Small Pancake (3\" Dia)13 g
✓
Medium Pancake (5\" Dia)40 g
✓
Large Pancake (7\" Dia)80 g

Calories in 1 pancake (7-1/2\" dia) (89 g)
178.9 calories, 46.8 from fat
 
Carbs
28.5 g
 
Proteins
4.2 g
 
Fat
5.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes, cornmeal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Pancakes, cornmeal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
5%
Fiber
8%
Fat
6%
Saturated Fat
10%
Cholesterol
24%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes, cornmeal

Serving Size: pancake (7-1/2\" dia) (89g)

* Amount Per Serving
Calories 178.9 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8.1%
Saturated Fat 1.2 g 6.1%
Cholesterol 31.2 mg 10.4%
Sodium 582.1 mg 24.3%
Total Carbohydrate 28.5 g 9.5%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 1.8 g 5.9%
Protein 4.2 g 8.5%
 
Vitamins
Vitamin A 207.7 IU 4.2%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 117.5 mg 11.6%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 13.4 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.9 mg 2.3%
Phosphorus (P) 98.8 mg 9.9%
Selenium (Se) 8.7 mcg 12.5%
Zinc (Zn) 0.4 mg 2.7%