Pancakes, cornmeal
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Pancake (3-1/2\" Dia)17 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g
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Small Pancake (3\" Dia)13 g
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Medium Pancake (5\" Dia)40 g
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Large Pancake (7\" Dia)80 g

Calories in 1 pancake (9-1/2\" dia) (149 g)
299.5 calories, 79.2 from fat
 
Carbs
47.7 g
 
Proteins
7.1 g
 
Fat
8.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes, cornmeal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Pancakes, cornmeal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
16%
Carbs
8%
Fiber
14%
Fat
10%
Saturated Fat
17%
Cholesterol
41%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes, cornmeal

Serving Size: pancake (9-1/2\" dia) (149g)

* Amount Per Serving
Calories 299.5 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 2 g 10.2%
Cholesterol 52.2 mg 17.4%
Sodium 974.5 mg 40.6%
Total Carbohydrate 47.7 g 15.9%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 3 g 9.9%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 347.7 IU 7%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 8.9%
 
Minerals
Calcium (Ca) 196.7 mg 19.4%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.1 mg 3.9%
Phosphorus (P) 165.4 mg 16.5%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 0.7 mg 4.6%