Burrito with meat, beans, and rice
✓
Small Burrito177 g
✓
Medium Burrito297 g
✓
Large Burrito482 g
✓
Extra Large Burrito686 g
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Burrito, NS As To Size297 g
✓
Taco Bell Burrito325 g

Calories in 1 medium burrito (297 g)
656.4 calories, 300.6 from fat
 
Carbs
56.8 g
 
Proteins
32 g
 
Fat
33.4 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito with meat, beans, and rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body) and Zinc (improves the senses of taste and smell).
  • Burrito with meat, beans, and rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
19%
Carbs
25%
Fiber
51%
Fat
80%
Saturated Fat
27%
Cholesterol
66%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito with meat, beans, and rice

Serving Size: medium burrito (297g)

* Amount Per Serving
Calories 656.4 cal
Calories from Fat 300.6 cal
% Daily Value
Total Fat 33.4 g 51.3%
Saturated Fat 16 g 79.8%
Cholesterol 80.2 mg 26.7%
Sodium 1589 mg 66.2%
Total Carbohydrate 56.8 g 18.9%
Dietary Fiber 6.2 g 24.9%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 405.9 IU 8.1%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 4.8 mg 7.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 543.5 mg 53.5%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 5.1 mg 28.4%
Magnesium (Mg) 68.3 mg 17.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 605.9 mg 17.3%
Phosphorus (P) 549.5 mg 54.9%
Selenium (Se) 37.1 mcg 53%
Zinc (Zn) 4.5 mg 30.1%