Chimichanga with meat

Small Chimichanga105 g
Medium Chimichanga162 g
Large Chimichanga324 g
Chimichanga, NFS162 g
Cup146 g


Calories in 1 medium Chimichanga (162 g)
418 calories, 171.9 from fat
 
Carbs
46.8 g
 
Proteins
14.8 g
 
Fat
19.1 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chimichanga with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones) and Vitamin K (helps prevent cancer).
  • Chimichanga with meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (12% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
16%
Carbs
19%
Fiber
29%
Fat
27%
Saturated Fat
7%
Cholesterol
17%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
139 min
56 min
105 min
167 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chimichanga with meat

Serving Size: medium Chimichanga (162g)

* Amount Per Serving
Calories 418 cal
Calories from Fat 171.9 cal
% Daily Value
Total Fat 19.1 g 29.4%
Saturated Fat 5.3 g 26.7%
Cholesterol 21.1 mg 7%
Sodium 418 mg 17.4%
Total Carbohydrate 46.8 g 15.6%
Dietary Fiber 4.9 g 19.4%
Sugars (Added) 3.2 g 10.8%
Protein 14.8 g 29.5%
 
Vitamins
Vitamin A 102.6 IU 2.1%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 3.4 mg 5.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.3 mcg 17.8%
 
Minerals
Calcium (Ca) 173.3 mg 17.8%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 3.7 mg 20.8%
Magnesium (Mg) 42.1 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 414.7 mg 11.8%
Phosphorus (P) 264.1 mg 26.4%
Selenium (Se) 24.1 mcg 34.5%
Zinc (Zn) 1.9 mg 12.9%