Ellio's Supreme Pizza, 19.64 oz

Piece, NFS159 g
Piece, Small Pizza107 g
Piece, Medium Pizza117 g
Piece, Large Pizza159 g
Piece, Extra-large Pizza169 g
Personal Size Pizza (5-7\" Diameter)235 g
Small Pizza (8-10\" Diameter)641 g
Medium Pizza (11-12\" Diameter)933 g
Large Pizza (13-15\" Diameter)1274 g
Extra-large Pizza (16-18\" Diameter)1679 g
Surface Inch8 g


Calories in 1 piece, NFS (159 g)
347.7 calories, 92.7 from fat
 
Carbs
47.7 g
 
Proteins
15.5 g
 
Fat
10.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ellio's Supreme Pizza, 19.64 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Ellio's Supreme Pizza, 19.64 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(10.8 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
16%
Carbs
10%
Fiber
16%
Fat
3%
Saturated Fat
6%
Cholesterol
32%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ellio's Supreme Pizza, 19.64 oz

Serving Size: piece, NFS (159g)

* Amount Per Serving
Calories 347.7 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.9%
Saturated Fat 0.7 g 3.3%
Cholesterol 19.3 mg 6.4%
Sodium 772.7 mg 32.2%
Total Carbohydrate 47.7 g 15.9%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 6.4 g 21.2%
Protein 15.5 g 30.9%
 
Vitamins
Vitamin A 85.9 IU 1.7%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 5.7 mg 9.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 35 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 300.5 mg 8.6%
Phosphorus (P) 302.1 mg 30.2%
Selenium (Se) 28.5 mcg 40.7%
Zinc (Zn) 2.2 mg 14.9%