Iberia Seasoned Rice With Black Beans, 8 oz
✓
Small Burrito191 g
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Medium Burrito320 g
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Large Burrito519 g
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Extra Large Burrito739 g
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Burrito, NS As To Size320 g
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Cup175 g

Calories in 1 small burrito (191 g)
588.3 calories, 13.5 from fat
 
Carbs
120.6 g
 
Proteins
26.5 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Iberia Seasoned Rice With Black Beans, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Iberia Seasoned Rice With Black Beans, 8 oz contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.1 cal/g)
Nutrition Density
High
Density
(6 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
40%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
113%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Iberia Seasoned Rice With Black Beans, 8 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia Seasoned Rice With Black Beans, 8 oz

Serving Size: small burrito (191g)

* Amount Per Serving
Calories 588.3 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2706.1 mg 112.8%
Total Carbohydrate 120.6 g 40.2%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 0 g 0%
Protein 26.5 g 52.9%
 
Vitamins
Vitamin A 118.4 IU 2.4%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 43.9 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 389.6 mg 11.1%
Phosphorus (P) 361 mg 36.1%
Selenium (Se) 25.6 mcg 36.6%
Zinc (Zn) 2 mg 13.1%