Lasagna, meatless, spinach noodles
✓
Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")227 g
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Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")256 g
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Lasagna (8\" Square)1360 g
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Lasagna (7\" X 12\")2048 g
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Cup250 g
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Surface Inch22 g

Calories in 1 piece (1/6 of 8\" square, approx 2-1/2\" x 4\") (227 g)
292.8 calories, 86.4 from fat
 
Carbs
36.3 g
 
Proteins
16 g
 
Fat
9.6 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna, meatless, spinach noodles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Lasagna, meatless, spinach noodles contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
12%
Carbs
21%
Fiber
15%
Fat
29%
Saturated Fat
11%
Cholesterol
42%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna, meatless, spinach noodles

Serving Size: piece (1/6 of 8\" square, approx 2-1/2\" x 4\") (227g)

* Amount Per Serving
Calories 292.8 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 5.8 g 28.9%
Cholesterol 34.1 mg 11.4%
Sodium 1014.7 mg 42.3%
Total Carbohydrate 36.3 g 12.1%
Dietary Fiber 5.2 g 20.9%
Sugars (Added) 4.5 g 15.1%
Protein 16 g 32%
 
Vitamins
Vitamin A 332.9 IU 6.7%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.2 mcg 3%
Vitamin C 9.1 mg 15.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 58.1 mcg 72.6%
 
Minerals
Calcium (Ca) 311 mg 31.8%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 77.2 mg 19.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 383.6 mg 11%
Phosphorus (P) 295.1 mg 29.5%
Selenium (Se) 32 mcg 45.7%
Zinc (Zn) 2.3 mg 15.1%