Lasagna with meat, spinach noodles
✓
Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")206 g
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Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")232 g
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Lasagna (8\" Square)1235 g
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Lasagna (7\" X 12\")1860 g
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Cup250 g
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Surface Inch20 g

Calories in 1 piece (1/6 of 8\" square, approx 2-1/2\" x 4\") (206 g)
300.8 calories, 106.2 from fat
 
Carbs
29.5 g
 
Proteins
19.2 g
 
Fat
11.8 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna with meat, spinach noodles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Zinc (important for eliminating acne).
  • Lasagna with meat, spinach noodles contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
10%
Carbs
17%
Fiber
18%
Fat
31%
Saturated Fat
17%
Cholesterol
39%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna with meat, spinach noodles

Serving Size: piece (1/6 of 8\" square, approx 2-1/2\" x 4\") (206g)

* Amount Per Serving
Calories 300.8 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.2%
Saturated Fat 6.2 g 31.2%
Cholesterol 49.4 mg 16.5%
Sodium 922.9 mg 38.5%
Total Carbohydrate 29.5 g 9.8%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 2.1 g 6.9%
Protein 19.2 g 38.4%
 
Vitamins
Vitamin A 267.8 IU 5.4%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.8 mcg 13%
Vitamin C 7.4 mg 12.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 47.6 mcg 59.5%
 
Minerals
Calcium (Ca) 259.6 mg 26.8%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 383.2 mg 10.9%
Phosphorus (P) 286.3 mg 28.6%
Selenium (Se) 31.3 mcg 44.7%
Zinc (Zn) 3.3 mg 22.2%