Lasagna with meat, whole wheat noodles
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Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")206 g
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Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")232 g
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Lasagna (8\" Square)1235 g
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Lasagna (7\" X 12\")1860 g
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Cup250 g
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Surface Inch20 g

Calories in 1 cup (250 g)
365 calories, 128.7 from fat
 
Carbs
38.4 g
 
Proteins
23.7 g
 
Fat
14.3 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna with meat, whole wheat noodles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Zinc (plays a leading role in weight loss).
  • Lasagna with meat, whole wheat noodles contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
13%
Carbs
18%
Fiber
22%
Fat
38%
Saturated Fat
19%
Cholesterol
38%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna with meat, whole wheat noodles

Serving Size: cup (250g)

* Amount Per Serving
Calories 365 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 22%
Saturated Fat 7.6 g 37.9%
Cholesterol 57.5 mg 19.2%
Sodium 917.5 mg 38.2%
Total Carbohydrate 38.4 g 12.8%
Dietary Fiber 4.5 g 18%
Sugars (Added) 2.5 g 8.3%
Protein 23.7 g 47.5%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 9 mg 15%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 312.5 mg 32.5%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 62.5 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 480 mg 13.7%
Phosphorus (P) 347.5 mg 34.8%
Selenium (Se) 43.3 mcg 61.8%
Zinc (Zn) 3.9 mg 25.8%