Lasagna with meat, whole wheat noodles |
✓ | Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\") | 206 g |
✓ | Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\") | 232 g |
✓ | Lasagna (8\" Square) | 1235 g |
✓ | Lasagna (7\" X 12\") | 1860 g |
✓ | Cup | 250 g |
✓ | Surface Inch | 20 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.5 cal/g)
|
High
Density (16.1 %/cal)
|
Medium
Density (0.4 %/g)
|
Lasagna with meat, whole wheat noodles
Serving Size: lasagna (7\" x 12\") (1860g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 2715.6 cal | ||
Calories from Fat | 959.4 cal | ||
% Daily Value | |||
Total Fat | 106.6 g | 164% | |
Saturated Fat | 56.4 g | 282.1% | |
Cholesterol | 427.8 mg | 142.6% | |
Sodium | 6826.2 mg | 284.4% | |
Total Carbohydrate | 285.7 g | 95.2% | |
Dietary Fiber | 33.5 g | 133.9% | |
Sugars (Added) | 18.6 g | 62% | |
Protein | 176.5 g | 353% | |
Vitamins | |||
Vitamin A | 2232 IU | 44.6% | |
Vitamin B6 | 2.3 mg | 112.5% | |
Vitamin B12 | 6.5 mcg | 108.5% | |
Vitamin C | 67 mg | 111.6% | |
Vitamin D | 1.9 mcg | 0.5% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 48.4 mcg | 60.5% | |
Minerals | |||
Calcium (Ca) | 2325 mg | 241.8% | |
Copper (Cu) | 2.4 mg | 118.1% | |
Iron (Fe) | 23.6 mg | 131.2% | |
Magnesium (Mg) | 465 mg | 116.3% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 3571.2 mg | 102% | |
Phosphorus (P) | 2585.4 mg | 258.5% | |
Selenium (Se) | 321.8 mcg | 459.7% | |
Zinc (Zn) | 28.8 mg | 192.2% |
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