Lasagna with meat, whole wheat noodles
✓
Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")206 g
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Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")232 g
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Lasagna (8\" Square)1235 g
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Lasagna (7\" X 12\")1860 g
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Cup250 g
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Surface Inch20 g

Calories in 1 piece (1/6 of 8\" square, approx 2-1/2\" x 4\") (206 g)
300.8 calories, 106.2 from fat
 
Carbs
31.6 g
 
Proteins
19.5 g
 
Fat
11.8 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna with meat, whole wheat noodles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Zinc (one of the most important nutrients for infants and new mothers).
  • Lasagna with meat, whole wheat noodles contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
11%
Carbs
15%
Fiber
18%
Fat
31%
Saturated Fat
16%
Cholesterol
32%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna with meat, whole wheat noodles

Serving Size: piece (1/6 of 8\" square, approx 2-1/2\" x 4\") (206g)

* Amount Per Serving
Calories 300.8 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.2%
Saturated Fat 6.2 g 31.2%
Cholesterol 47.4 mg 15.8%
Sodium 756 mg 31.5%
Total Carbohydrate 31.6 g 10.5%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 2.1 g 6.9%
Protein 19.5 g 39.1%
 
Vitamins
Vitamin A 247.2 IU 4.9%
Vitamin B6 0.2 mg 12.5%
Vitamin B12 0.7 mcg 12%
Vitamin C 7.4 mg 12.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 257.5 mg 26.8%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 51.5 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 395.5 mg 11.3%
Phosphorus (P) 286.3 mg 28.6%
Selenium (Se) 35.6 mcg 50.9%
Zinc (Zn) 3.2 mg 21.3%