How many calories in Lasagna with meat?

355 calories per cup (250 g.) Lasagna with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Lasagna with meat?

40.2 g. of carbs (13.4%DV) per cup (250 g.)

How much protein in Lasagna with meat?

18.6 g. of protein (37.2%DV) per cup (250 g.)

How much fiber in Lasagna with meat?

4 g. of fiber (16%DV) per cup (250 g.)

How much saturated fat in Lasagna with meat?

g. of saturated fat (%DV) per cup (250 g.)

How much fat in Lasagna with meat?

13.1 g. fat (20.1%DV) per cup (250 g.)

How much sodium in Lasagna with meat?

910 g. sodium (37.9%DV) per cup (250 g.)

Lasagna with meat Nutrition Information

Lasagna with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Lasagna with meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (15% of DV/100g)!

Is there sugar in Lasagna with meat?

5 grams of sugar (16.7%DV) per cup (250 g.)

How much sugar in Lasagna with meat?

5 grams of sugar (16.7%DV) per cup (250 g.)

Lasagna with meat

✓

Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")

206 g

✓

Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")

Calories in 1 cup (250 g)

355 calories, 117.9 from fat

Carbs

40.2 g

Proteins

18.6 g

Fat

13.1 g

Sat. Fat

6 g

KEY FACTS

(learn about health benefits or risks)

Lasagna with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Lasagna with meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (15% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(16.3 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

37% Protein

13% Carbs

16% Fiber

20% Fat

30%

Saturated Fat

14% Cholesterol

38% Sodium

17%

Added Sugar

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118 min

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89 min

142 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		355 cal
Calories from Fat		117.9 cal
			% Daily Value
Total Fat		13.1 g	20.1%
	Saturated Fat	6 g	30.2%
Cholesterol		42.5 mg	14.2%
Sodium		910 mg	37.9%
Total Carbohydrate		40.2 g	13.4%
	Dietary Fiber	4 g	16%
	Sugars (Added)	5 g	16.7%
Protein		18.6 g	37.2%

Vitamins
	Vitamin A	366.7 IU	7.3%
	Vitamin B6	0.3 mg	17%
	Vitamin B12	2.1 mcg	34.6%
	Vitamin C	9 mg	15%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	18 mcg	22.5%

Minerals
	Calcium (Ca)	220 mg	22.5%
	Copper (Cu)	0.2 mg	11.8%
	Iron (Fe)	1.9 mg	10.3%
	Magnesium (Mg)	52.5 mg	13.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	537.5 mg	15.4%
	Phosphorus (P)	295 mg	29.5%
	Selenium (Se)	41.8 mcg	59.6%
	Zinc (Zn)	2.2 mg	14.7%

Lasagna with meat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts