How many calories in Lasagna with meat?

28.4 calories per surface inch (20 g.) Lasagna with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Lasagna with meat?

3.2 g. of carbs (1.1%DV) per surface inch (20 g.)

How much protein in Lasagna with meat?

1.5 g. of protein (3%DV) per surface inch (20 g.)

How much fiber in Lasagna with meat?

0.3 g. of fiber (1.3%DV) per surface inch (20 g.)

How much saturated fat in Lasagna with meat?

g. of saturated fat (%DV) per surface inch (20 g.)

How much fat in Lasagna with meat?

1 g. fat (1.6%DV) per surface inch (20 g.)

How much sodium in Lasagna with meat?

72.8 g. sodium (3%DV) per surface inch (20 g.)

Lasagna with meat Nutrition Information

Lasagna with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion). Lasagna with meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (15% of DV/100g)!

Is there sugar in Lasagna with meat?

0.4 grams of sugar (1.3%DV) per surface inch (20 g.)

How much sugar in Lasagna with meat?

0.4 grams of sugar (1.3%DV) per surface inch (20 g.)

Lasagna with meat

✓

Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")

206 g

✓

Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")

Calories in 1 surface inch (20 g)

28.4 calories, 9 from fat

Carbs

3.2 g

Proteins

1.5 g

Fat

1 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Lasagna with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
Lasagna with meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (15% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(16.3 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

1% Carbs

1% Fiber

2% Fat

Saturated Fat

1% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

9 min

4 min

7 min

11 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		28.4 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.6%
	Saturated Fat	0.5 g	2.4%
Cholesterol		3.4 mg	1.1%
Sodium		72.8 mg	3%
Total Carbohydrate		3.2 g	1.1%
	Dietary Fiber	0.3 g	1.3%
	Sugars (Added)	0.4 g	1.3%
Protein		1.5 g	3%

Vitamins
	Vitamin A	29.3 IU	0.6%
	Vitamin B6	0 mg	1.4%
	Vitamin B12	0.2 mcg	2.8%
	Vitamin C	0.7 mg	1.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.4 mcg	1.8%

Minerals
	Calcium (Ca)	17.6 mg	1.8%
	Copper (Cu)	0 mg	0.9%
	Iron (Fe)	0.1 mg	0.8%
	Magnesium (Mg)	4.2 mg	1.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	43 mg	1.2%
	Phosphorus (P)	23.6 mg	2.4%
	Selenium (Se)	3.3 mcg	4.8%
	Zinc (Zn)	0.2 mg	1.2%

Lasagna with meat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts