How many calories in Lasagna with meat?

329.4 calories per piece (1/8 of 7" x 12", approx 3-1/2" x 3") (232 g.) Lasagna with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Lasagna with meat?

37.3 g. of carbs (12.4%DV) per piece (1/8 of 7" x 12", approx 3-1/2" x 3") (232 g.)

How much protein in Lasagna with meat?

17.3 g. of protein (34.5%DV) per piece (1/8 of 7" x 12", approx 3-1/2" x 3") (232 g.)

How much fiber in Lasagna with meat?

3.7 g. of fiber (14.8%DV) per piece (1/8 of 7" x 12", approx 3-1/2" x 3") (232 g.)

How much saturated fat in Lasagna with meat?

g. of saturated fat (%DV) per piece (1/8 of 7" x 12", approx 3-1/2" x 3") (232 g.)

How much fat in Lasagna with meat?

12.1 g. fat (18.6%DV) per piece (1/8 of 7" x 12", approx 3-1/2" x 3") (232 g.)

How much sodium in Lasagna with meat?

844.5 g. sodium (35.2%DV) per piece (1/8 of 7" x 12", approx 3-1/2" x 3") (232 g.)

Lasagna with meat Nutrition Information

Lasagna with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion). Lasagna with meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (15% of DV/100g)!

Is there sugar in Lasagna with meat?

4.6 grams of sugar (15.5%DV) per piece (1/8 of 7" x 12", approx 3-1/2" x 3") (232 g.)

How much sugar in Lasagna with meat?

4.6 grams of sugar (15.5%DV) per piece (1/8 of 7" x 12", approx 3-1/2" x 3") (232 g.)

Lasagna with meat

✓

Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")

206 g

✓

Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")

Calories in 1 piece (1/8 of 7\" x 12\", approx 3-1/2\" x 3\") (232 g)

329.4 calories, 108.9 from fat

Carbs

37.3 g

Proteins

17.3 g

Fat

12.1 g

Sat. Fat

5.6 g

KEY FACTS

(learn about health benefits or risks)

Lasagna with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
Lasagna with meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (15% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(16.3 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

35% Protein

12% Carbs

15% Fiber

19% Fat

28%

Saturated Fat

13% Cholesterol

35% Sodium

16%

Added Sugar

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Cleaning

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110 min

44 min

82 min

132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		329.4 cal
Calories from Fat		108.9 cal
			% Daily Value
Total Fat		12.1 g	18.6%
	Saturated Fat	5.6 g	28%
Cholesterol		39.4 mg	13.1%
Sodium		844.5 mg	35.2%
Total Carbohydrate		37.3 g	12.4%
	Dietary Fiber	3.7 g	14.8%
	Sugars (Added)	4.6 g	15.5%
Protein		17.3 g	34.5%

Vitamins
	Vitamin A	340.3 IU	6.8%
	Vitamin B6	0.3 mg	15.8%
	Vitamin B12	1.9 mcg	32.1%
	Vitamin C	8.4 mg	13.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	16.7 mcg	20.9%

Minerals
	Calcium (Ca)	204.2 mg	20.9%
	Copper (Cu)	0.2 mg	10.9%
	Iron (Fe)	1.7 mg	9.5%
	Magnesium (Mg)	48.7 mg	12.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	498.8 mg	14.3%
	Phosphorus (P)	273.8 mg	27.4%
	Selenium (Se)	38.7 mcg	55.3%
	Zinc (Zn)	2 mg	13.6%

Lasagna with meat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts