Macaroni or noodles with cheese, Easy Mac type
✓
Cup230 g
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Microwavable Package, Regular Size, Prepared215 g
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Large Microwavable Package, Prepared321 g
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Microwavable Tub, Regular Size, Prepared212 g
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Large Microwavable Tub, Prepared423 g

Calories in 1 large microwavable package, prepared (321 g)
346.7 calories, 53.1 from fat
 
Carbs
63.2 g
 
Proteins
10.3 g
 
Fat
5.9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni or noodles with cheese, Easy Mac type has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Macaroni or noodles with cheese, Easy Mac type contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
21%
Carbs
5%
Fiber
9%
Fat
13%
Saturated Fat
2%
Cholesterol
40%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni or noodles with cheese, Easy Mac type

Serving Size: large microwavable package, prepared (321g)

* Amount Per Serving
Calories 346.7 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9%
Saturated Fat 2.5 g 12.6%
Cholesterol 6.4 mg 2.1%
Sodium 969.4 mg 40.4%
Total Carbohydrate 63.2 g 21.1%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 3.2 g 10.7%
Protein 10.3 g 20.5%
 
Vitamins
Vitamin A 278.2 IU 5.6%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 298.5 mg 28.9%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 44.9 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 311.4 mg 8.9%
Phosphorus (P) 292.1 mg 29.2%
Selenium (Se) 42.4 mcg 60.5%
Zinc (Zn) 1.1 mg 7.5%