Macaroni or noodles with cheese, Easy Mac type

✓

Cup

230 g

✓

Microwavable Package, Regular Size, Prepared

215 g

✓

Large Microwavable Package, Prepared

321 g

✓

Microwavable Tub, Regular Size, Prepared

212 g

✓

Large Microwavable Tub, Prepared

423 g

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• Macaroni or noodles with cheese, Easy Mac type has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
• Macaroni or noodles with cheese, Easy Mac type contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (11.3 %/cal)

Medium Density (0.2 %/g)

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14% Protein

14% Carbs

3% Fiber

6% Fat

8%

Saturated Fat

1% Cholesterol

27% Sodium

7%

Added Sugar

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