Macaroni or noodles with cheese, Easy Mac type
✓
Cup230 g
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Microwavable Package, Regular Size, Prepared215 g
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Large Microwavable Package, Prepared321 g
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Microwavable Tub, Regular Size, Prepared212 g
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Large Microwavable Tub, Prepared423 g

Calories in 1 large microwavable tub, prepared (423 g)
456.8 calories, 69.3 from fat
 
Carbs
83.3 g
 
Proteins
13.5 g
 
Fat
7.7 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni or noodles with cheese, Easy Mac type has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Macaroni or noodles with cheese, Easy Mac type contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
28%
Carbs
7%
Fiber
12%
Fat
17%
Saturated Fat
3%
Cholesterol
53%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni or noodles with cheese, Easy Mac type

Serving Size: large microwavable tub, prepared (423g)

* Amount Per Serving
Calories 456.8 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 3.3 g 16.6%
Cholesterol 8.5 mg 2.8%
Sodium 1277.5 mg 53.2%
Total Carbohydrate 83.3 g 27.8%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 4.2 g 14.1%
Protein 13.5 g 27.1%
 
Vitamins
Vitamin A 366.6 IU 7.3%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 393.4 mg 38.1%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 59.2 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 410.3 mg 11.7%
Phosphorus (P) 384.9 mg 38.5%
Selenium (Se) 55.8 mcg 79.8%
Zinc (Zn) 1.5 mg 9.9%