Papa John's Hawaiian BBQ Chicken specialty pizza
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Piece, NFS115 g
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Piece, Small Pizza78 g
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Piece, Medium Pizza80 g
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Piece, Large Pizza115 g
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Piece, Extra-large Pizza121 g
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Personal Size Pizza (5-7\" Diameter)170 g
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Small Pizza (8-10\" Diameter)471 g
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Medium Pizza (11-12\" Diameter)636 g
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Large Pizza (13-15\" Diameter)923 g
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Extra-large Pizza (16-18\" Diameter)1206 g
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Surface Inch6 g

Calories in 1 personal size pizza (5-7\" diameter) (170 g)
431.8 calories, 176.4 from fat
 
Carbs
43.5 g
 
Proteins
20.4 g
 
Fat
19.6 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Papa John's Hawaiian BBQ Chicken specialty pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Calcium (helps prevent cancer).
  • Papa John's Hawaiian BBQ Chicken specialty pizza contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
15%
Carbs
14%
Fiber
30%
Fat
43%
Saturated Fat
16%
Cholesterol
53%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
144 min
58 min
108 min
173 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa John's Hawaiian BBQ Chicken specialty pizza

Serving Size: personal size pizza (5-7\" diameter) (170g)

* Amount Per Serving
Calories 431.8 cal
Calories from Fat 176.4 cal
% Daily Value
Total Fat 19.6 g 30.1%
Saturated Fat 8.5 g 42.5%
Cholesterol 47.6 mg 15.9%
Sodium 1259.7 mg 52.5%
Total Carbohydrate 43.5 g 14.5%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 5.1 g 17%
Protein 20.4 g 40.7%
 
Vitamins
Vitamin A 306 IU 6.1%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 5.4 mg 9.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.6 mcg 15.7%
 
Minerals
Calcium (Ca) 370.6 mg 37.4%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 340 mg 9.7%
Phosphorus (P) 426.7 mg 42.7%
Selenium (Se) 29.1 mcg 41.5%
Zinc (Zn) 2.5 mg 16.5%