Papa John's Hawaiian BBQ Chicken specialty pizza

Piece, NFS115 g
Piece, Small Pizza78 g
Piece, Medium Pizza80 g
Piece, Large Pizza115 g
Piece, Extra-large Pizza121 g
Personal Size Pizza (5-7\" Diameter)170 g
Small Pizza (8-10\" Diameter)471 g
Medium Pizza (11-12\" Diameter)636 g
Large Pizza (13-15\" Diameter)923 g
Extra-large Pizza (16-18\" Diameter)1206 g
Surface Inch6 g


Calories in 1 small pizza (8-10\" diameter) (471 g)
1196.3 calories, 487.8 from fat
 
Carbs
120.6 g
 
Proteins
56.4 g
 
Fat
54.2 g
 
Sat. Fat
23.6 g

KEY FACTS

(learn about health benefits or risks)
  • Papa John's Hawaiian BBQ Chicken specialty pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Calcium (helps you build strong bones).
  • Papa John's Hawaiian BBQ Chicken specialty pizza contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
113%
Protein
40%
Carbs
38%
Fiber
83%
Fat
118%
Saturated Fat
44%
Cholesterol
145%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa John's Hawaiian BBQ Chicken specialty pizza

Serving Size: small pizza (8-10\" diameter) (471g)

* Amount Per Serving
Calories 1196.3 cal
Calories from Fat 487.8 cal
% Daily Value
Total Fat 54.2 g 83.4%
Saturated Fat 23.6 g 117.8%
Cholesterol 131.9 mg 44%
Sodium 3490.1 mg 145.4%
Total Carbohydrate 120.6 g 40.2%
Dietary Fiber 9.4 g 37.7%
Sugars (Added) 14.1 g 47.1%
Protein 56.4 g 112.9%
 
Vitamins
Vitamin A 847.8 IU 17%
Vitamin B6 0.5 mg 24.3%
Vitamin B12 2.4 mcg 40.8%
Vitamin C 15.1 mg 25.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 34.9 mcg 43.6%
 
Minerals
Calcium (Ca) 1026.8 mg 103.6%
Copper (Cu) 0.5 mg 23.1%
Iron (Fe) 6.7 mg 37.4%
Magnesium (Mg) 103.6 mg 25.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 942 mg 26.9%
Phosphorus (P) 1182.2 mg 118.2%
Selenium (Se) 80.5 mcg 115.1%
Zinc (Zn) 6.9 mg 45.8%