Pizza, cheese, with fruit

Piece, NFS137 g
Piece, Small Pizza92 g
Piece, Medium Pizza100 g
Piece, Large Pizza137 g
Piece, Extra-large Pizza137 g
Personal Size Pizza (5-7\" Diameter)204 g
Small Pizza (8-10\" Diameter)552 g
Medium Pizza (11-12\" Diameter)799 g
Large Pizza (13-15\" Diameter)1098 g
Extra-large Pizza (16-18\" Diameter)1367 g
Surface Inch7 g


Calories in 1 medium pizza (11-12\" diameter) (799 g)
1909.6 calories, 606.6 from fat
 
Carbs
247.7 g
 
Proteins
79.6 g
 
Fat
67.4 g
 
Sat. Fat
31 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, with fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Iron (aids in transporting oxygen to the body cells).
  • Pizza, cheese, with fruit contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
159%
Protein
83%
Carbs
70%
Fiber
104%
Fat
155%
Saturated Fat
40%
Cholesterol
183%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, with fruit

Serving Size: medium pizza (11-12\" diameter) (799g)

* Amount Per Serving
Calories 1909.6 cal
Calories from Fat 606.6 cal
% Daily Value
Total Fat 67.4 g 103.6%
Saturated Fat 31 g 155%
Cholesterol 119.9 mg 40%
Sodium 4386.5 mg 182.8%
Total Carbohydrate 247.7 g 82.6%
Dietary Fiber 17.6 g 70.3%
Sugars (Added) 24 g 79.9%
Protein 79.6 g 159.2%
 
Vitamins
Vitamin A 1598 IU 32%
Vitamin B6 0.6 mg 31.6%
Vitamin B12 2.9 mcg 47.9%
Vitamin C 17.6 mg 29.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 47.1 mcg 58.9%
 
Minerals
Calcium (Ca) 1318.4 mg 135.8%
Copper (Cu) 0.8 mg 41.5%
Iron (Fe) 17.5 mg 97.2%
Magnesium (Mg) 183.8 mg 45.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1310.4 mg 37.4%
Phosphorus (P) 1510.1 mg 151%
Selenium (Se) 138.2 mcg 197.5%
Zinc (Zn) 9.4 mg 62.9%