Pizza, cheese, with fruit
✓
Piece, NFS137 g
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Piece, Small Pizza92 g
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Piece, Medium Pizza100 g
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Piece, Large Pizza137 g
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Piece, Extra-large Pizza137 g
✓
Personal Size Pizza (5-7\" Diameter)204 g
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Small Pizza (8-10\" Diameter)552 g
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Medium Pizza (11-12\" Diameter)799 g
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Large Pizza (13-15\" Diameter)1098 g
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Extra-large Pizza (16-18\" Diameter)1367 g
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Surface Inch7 g

Calories in 1 piece, NFS (137 g)
327.4 calories, 103.5 from fat
 
Carbs
42.5 g
 
Proteins
13.6 g
 
Fat
11.5 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, with fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
  • Pizza, cheese, with fruit contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
14%
Carbs
12%
Fiber
18%
Fat
27%
Saturated Fat
7%
Cholesterol
31%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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109 min
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82 min
131 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, with fruit

Serving Size: piece, NFS (137g)

* Amount Per Serving
Calories 327.4 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.8%
Saturated Fat 5.3 g 26.6%
Cholesterol 20.6 mg 6.9%
Sodium 752.1 mg 31.3%
Total Carbohydrate 42.5 g 14.2%
Dietary Fiber 3 g 12.1%
Sugars (Added) 4.1 g 13.7%
Protein 13.6 g 27.3%
 
Vitamins
Vitamin A 274 IU 5.5%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 226.1 mg 23.3%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 224.7 mg 6.4%
Phosphorus (P) 258.9 mg 25.9%
Selenium (Se) 23.7 mcg 33.9%
Zinc (Zn) 1.6 mg 10.8%