Pizza, cheese, with fruit
✓
Piece, NFS137 g
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Piece, Small Pizza92 g
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Piece, Medium Pizza100 g
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Piece, Large Pizza137 g
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Piece, Extra-large Pizza137 g
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Personal Size Pizza (5-7\" Diameter)204 g
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Small Pizza (8-10\" Diameter)552 g
✓
Medium Pizza (11-12\" Diameter)799 g
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Large Pizza (13-15\" Diameter)1098 g
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Extra-large Pizza (16-18\" Diameter)1367 g
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Surface Inch7 g

Calories in 1 small pizza (8-10\" diameter) (552 g)
1319.3 calories, 418.5 from fat
 
Carbs
171.1 g
 
Proteins
55 g
 
Fat
46.5 g
 
Sat. Fat
21.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, with fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Iron (a vital element for muscle health).
  • Pizza, cheese, with fruit contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
57%
Carbs
49%
Fiber
72%
Fat
107%
Saturated Fat
28%
Cholesterol
126%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
440 min
176 min
330 min
528 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, with fruit

Serving Size: small pizza (8-10\" diameter) (552g)

* Amount Per Serving
Calories 1319.3 cal
Calories from Fat 418.5 cal
% Daily Value
Total Fat 46.5 g 71.6%
Saturated Fat 21.4 g 107.1%
Cholesterol 82.8 mg 27.6%
Sodium 3030.5 mg 126.3%
Total Carbohydrate 171.1 g 57%
Dietary Fiber 12.1 g 48.6%
Sugars (Added) 16.6 g 55.2%
Protein 55 g 110%
 
Vitamins
Vitamin A 1104 IU 22.1%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 2 mcg 33.1%
Vitamin C 12.1 mg 20.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32.6 mcg 40.7%
 
Minerals
Calcium (Ca) 910.8 mg 93.8%
Copper (Cu) 0.6 mg 28.7%
Iron (Fe) 12.1 mg 67.2%
Magnesium (Mg) 127 mg 31.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 905.3 mg 25.9%
Phosphorus (P) 1043.3 mg 104.3%
Selenium (Se) 95.5 mcg 136.4%
Zinc (Zn) 6.5 mg 43.4%