Pizza, cheese, with vegetables, prepared from frozen, thin crust
✓
Piece, NFS109 g
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Frozen Personal Size Pizza (5-7\" Diameter)173 g
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Frozen Small Pizza (8-10\" Diameter)369 g
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Frozen Medium Pizza (11-13\" Diameter)652 g
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Frozen Large Pizza (14-16\" Diameter)1166 g
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Surface Inch5 g

Calories in 1 piece, NFS (109 g)
261.6 calories, 106.2 from fat
 
Carbs
28.9 g
 
Proteins
10.1 g
 
Fat
11.8 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, with vegetables, prepared from frozen, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature) and Copper (essential for normal growth and health).
  • Pizza, cheese, with vegetables, prepared from frozen, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
9%
Fiber
18%
Fat
21%
Saturated Fat
4%
Cholesterol
19%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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87 min
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105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, with vegetables, prepared from frozen, thin crust

Serving Size: piece, NFS (109g)

* Amount Per Serving
Calories 261.6 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.1%
Saturated Fat 4.1 g 20.5%
Cholesterol 13.1 mg 4.4%
Sodium 450.2 mg 18.8%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 2.2 g 7.3%
Protein 10.1 g 20.1%
 
Vitamins
Vitamin A 214.4 IU 4.3%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 5.6 mg 9.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.7%
 
Minerals
Calcium (Ca) 173.3 mg 17.4%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 167.9 mg 4.8%
Phosphorus (P) 174.4 mg 17.4%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 1.3 mg 8.6%