Pizza, cheese, with vegetables, regular crust
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Piece, NFS133 g
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Piece, Small Pizza89 g
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Piece, Medium Pizza97 g
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Piece, Large Pizza133 g
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Piece, Extra-large Pizza133 g
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Personal Size Pizza (5-7\" Diameter)191 g
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Small Pizza (8-10\" Diameter)536 g
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Medium Pizza (11-12\" Diameter)775 g
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Large Pizza (13-15\" Diameter)1066 g
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Extra-large Pizza (16-18\" Diameter)1326 g
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Surface Inch6 g

Calories in 1 personal size pizza (5-7\" diameter) (191 g)
462.2 calories, 149.4 from fat
 
Carbs
58.7 g
 
Proteins
19.7 g
 
Fat
16.6 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, with vegetables, regular crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Pizza, cheese, with vegetables, regular crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
20%
Carbs
17%
Fiber
26%
Fat
38%
Saturated Fat
10%
Cholesterol
43%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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154 min
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116 min
185 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, with vegetables, regular crust

Serving Size: personal size pizza (5-7\" diameter) (191g)

* Amount Per Serving
Calories 462.2 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.5%
Saturated Fat 7.6 g 38.2%
Cholesterol 28.7 mg 9.6%
Sodium 1023.8 mg 42.7%
Total Carbohydrate 58.7 g 19.6%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 3.8 g 12.7%
Protein 19.7 g 39.4%
 
Vitamins
Vitamin A 401.1 IU 8%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 9.2 mg 15.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 324.7 mg 32.5%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 43.9 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 326.6 mg 9.3%
Phosphorus (P) 374.4 mg 37.4%
Selenium (Se) 34.2 mcg 48.8%
Zinc (Zn) 2.3 mg 15.5%