Pizza, cheese, with vegetables, regular crust
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Piece, NFS133 g
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Piece, Small Pizza89 g
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Piece, Medium Pizza97 g
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Piece, Large Pizza133 g
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Piece, Extra-large Pizza133 g
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Personal Size Pizza (5-7\" Diameter)191 g
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Small Pizza (8-10\" Diameter)536 g
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Medium Pizza (11-12\" Diameter)775 g
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Large Pizza (13-15\" Diameter)1066 g
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Extra-large Pizza (16-18\" Diameter)1326 g
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Surface Inch6 g

Calories in 1 piece, small pizza (89 g)
215.4 calories, 69.3 from fat
 
Carbs
27.3 g
 
Proteins
9.2 g
 
Fat
7.7 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, with vegetables, regular crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Iron (plays a key role in providing strength to the immune system).
  • Pizza, cheese, with vegetables, regular crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
8%
Fiber
12%
Fat
18%
Saturated Fat
5%
Cholesterol
20%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, with vegetables, regular crust

Serving Size: piece, small pizza (89g)

* Amount Per Serving
Calories 215.4 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 3.6 g 17.8%
Cholesterol 13.4 mg 4.5%
Sodium 477 mg 19.9%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 2 g 7.8%
Sugars (Added) 1.8 g 5.9%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 186.9 IU 3.7%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 4.3 mg 7.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 151.3 mg 15.1%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.2 mg 4.3%
Phosphorus (P) 174.4 mg 17.4%
Selenium (Se) 15.9 mcg 22.8%
Zinc (Zn) 1.1 mg 7.2%