Pizza, no cheese, thin crust
✓
Piece, NFS75 g
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Piece, Small Pizza51 g
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Piece, Medium Pizza54 g
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Piece, Large Pizza75 g
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Piece, Extra-large Pizza81 g
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Personal Size Pizza (5-7\" Diameter)110 g
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Small Pizza (8-10\" Diameter)306 g
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Medium Pizza (11-12\" Diameter)432 g
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Large Pizza (13-15\" Diameter)599 g
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Extra-large Pizza (16-18\" Diameter)809 g
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Surface Inch3 g

Calories in 1 piece, medium pizza (54 g)
148.5 calories, 64.8 from fat
 
Carbs
16.6 g
 
Proteins
4.1 g
 
Fat
7.2 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, no cheese, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Pizza, no cheese, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
4%
Fiber
11%
Fat
8%
Saturated Fat
3%
Cholesterol
7%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, no cheese, thin crust

Serving Size: piece, medium pizza (54g)

* Amount Per Serving
Calories 148.5 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 1.7 g 8.4%
Cholesterol 8.1 mg 2.7%
Sodium 163.6 mg 6.8%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 1.6 g 5.4%
Protein 4.1 g 8.3%
 
Vitamins
Vitamin A 19.8 IU 0.4%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 3.8 mg 6.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 14 mg 1.6%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 101 mg 2.9%
Phosphorus (P) 43.2 mg 4.3%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.4 mg 2.8%