Pizza with beans and vegetables, thin crust
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Piece, NFS129 g
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Piece, Small Pizza88 g
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Piece, Medium Pizza100 g
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Piece, Large Pizza129 g
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Piece, Extra-large Pizza135 g
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Personal Size Pizza (5-7\" Diameter)189 g
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Small Pizza (8-10\" Diameter)526 g
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Medium Pizza (11-12\" Diameter)796 g
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Large Pizza (13-15\" Diameter)1032 g
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Extra-large Pizza (16-18\" Diameter)1346 g
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Surface Inch6 g

Calories in 1 personal size pizza (5-7\" diameter) (189 g)
427.1 calories, 161.1 from fat
 
Carbs
47.9 g
 
Proteins
19.1 g
 
Fat
17.9 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with beans and vegetables, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Selenium (a powerful booster of heart health).
  • Pizza with beans and vegetables, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
16%
Carbs
24%
Fiber
28%
Fat
40%
Saturated Fat
12%
Cholesterol
53%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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142 min
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107 min
171 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with beans and vegetables, thin crust

Serving Size: personal size pizza (5-7\" diameter) (189g)

* Amount Per Serving
Calories 427.1 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 27.5%
Saturated Fat 7.9 g 39.6%
Cholesterol 35.9 mg 12%
Sodium 1270.1 mg 52.9%
Total Carbohydrate 47.9 g 16%
Dietary Fiber 6 g 24.2%
Sugars (Added) 1.9 g 6.3%
Protein 19.1 g 38.3%
 
Vitamins
Vitamin A 359.1 IU 7.2%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.7 mcg 12%
Vitamin C 7.6 mg 12.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.6 mcg 18.2%
 
Minerals
Calcium (Ca) 387.5 mg 39.7%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 468.7 mg 13.4%
Phosphorus (P) 430.9 mg 43.1%
Selenium (Se) 25.7 mcg 36.7%
Zinc (Zn) 2.3 mg 15.6%