Pizza with beans and vegetables, thin crust
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Piece, NFS129 g
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Piece, Small Pizza88 g
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Piece, Medium Pizza100 g
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Piece, Large Pizza129 g
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Piece, Extra-large Pizza135 g
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Personal Size Pizza (5-7\" Diameter)189 g
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Small Pizza (8-10\" Diameter)526 g
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Medium Pizza (11-12\" Diameter)796 g
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Large Pizza (13-15\" Diameter)1032 g
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Extra-large Pizza (16-18\" Diameter)1346 g
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Surface Inch6 g

Calories in 1 piece, extra-large pizza (135 g)
305.1 calories, 115.2 from fat
 
Carbs
34.2 g
 
Proteins
13.7 g
 
Fat
12.8 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with beans and vegetables, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Pizza with beans and vegetables, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
11%
Carbs
17%
Fiber
20%
Fat
28%
Saturated Fat
9%
Cholesterol
38%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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102 min
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122 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with beans and vegetables, thin crust

Serving Size: piece, extra-large pizza (135g)

* Amount Per Serving
Calories 305.1 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.6%
Saturated Fat 5.7 g 28.3%
Cholesterol 25.7 mg 8.5%
Sodium 907.2 mg 37.8%
Total Carbohydrate 34.2 g 11.4%
Dietary Fiber 4.3 g 17.3%
Sugars (Added) 1.4 g 4.5%
Protein 13.7 g 27.4%
 
Vitamins
Vitamin A 256.5 IU 5.1%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 276.8 mg 28.4%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 36.5 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 334.8 mg 9.6%
Phosphorus (P) 307.8 mg 30.8%
Selenium (Se) 18.4 mcg 26.2%
Zinc (Zn) 1.7 mg 11.2%