Pizza with extra meat and extra vegetables, regular crust
✓
Piece, NFS159 g
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Piece, Small Pizza107 g
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Piece, Medium Pizza117 g
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Piece, Large Pizza159 g
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Piece, Extra-large Pizza169 g
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Personal Size Pizza (5-7\" Diameter)235 g
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Small Pizza (8-10\" Diameter)641 g
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Medium Pizza (11-12\" Diameter)933 g
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Large Pizza (13-15\" Diameter)1274 g
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Extra-large Pizza (16-18\" Diameter)1679 g
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Surface Inch8 g

Calories in 1 piece, extra-large pizza (169 g)
395.5 calories, 142.2 from fat
 
Carbs
44.1 g
 
Proteins
19.5 g
 
Fat
15.8 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with extra meat and extra vegetables, regular crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Iron (aids in transporting oxygen to the body cells).
  • Pizza with extra meat and extra vegetables, regular crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
15%
Carbs
14%
Fiber
24%
Fat
34%
Saturated Fat
12%
Cholesterol
45%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
132 min
53 min
99 min
158 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with extra meat and extra vegetables, regular crust

Serving Size: piece, extra-large pizza (169g)

* Amount Per Serving
Calories 395.5 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 6.7 g 33.7%
Cholesterol 35.5 mg 11.8%
Sodium 1069.8 mg 44.6%
Total Carbohydrate 44.1 g 14.7%
Dietary Fiber 3.4 g 13.5%
Sugars (Added) 3.4 g 11.3%
Protein 19.5 g 38.9%
 
Vitamins
Vitamin A 304.2 IU 6.1%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 6.1 mg 10.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.8%
 
Minerals
Calcium (Ca) 248.4 mg 25.4%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 319.4 mg 9.1%
Phosphorus (P) 321.1 mg 32.1%
Selenium (Se) 30.3 mcg 43.2%
Zinc (Zn) 2.4 mg 15.9%