Pizza with extra meat and extra vegetables, regular crust
✓
Piece, NFS159 g
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Piece, Small Pizza107 g
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Piece, Medium Pizza117 g
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Piece, Large Pizza159 g
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Piece, Extra-large Pizza169 g
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Personal Size Pizza (5-7\" Diameter)235 g
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Small Pizza (8-10\" Diameter)641 g
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Medium Pizza (11-12\" Diameter)933 g
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Large Pizza (13-15\" Diameter)1274 g
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Extra-large Pizza (16-18\" Diameter)1679 g
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Surface Inch8 g

Calories in 1 piece, small pizza (107 g)
250.4 calories, 90 from fat
 
Carbs
27.9 g
 
Proteins
12.3 g
 
Fat
10 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with extra meat and extra vegetables, regular crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Pizza with extra meat and extra vegetables, regular crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
9%
Carbs
9%
Fiber
15%
Fat
21%
Saturated Fat
8%
Cholesterol
28%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with extra meat and extra vegetables, regular crust

Serving Size: piece, small pizza (107g)

* Amount Per Serving
Calories 250.4 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4.3 g 21.3%
Cholesterol 22.5 mg 7.5%
Sodium 677.3 mg 28.2%
Total Carbohydrate 27.9 g 9.3%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 2.1 g 7.1%
Protein 12.3 g 24.6%
 
Vitamins
Vitamin A 192.6 IU 3.9%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 3.9 mg 6.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 157.3 mg 16.1%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 202.2 mg 5.8%
Phosphorus (P) 203.3 mg 20.3%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 1.5 mg 10.1%