Pizza with extra meat and extra vegetables, regular crust
✓
Piece, NFS159 g
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Piece, Small Pizza107 g
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Piece, Medium Pizza117 g
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Piece, Large Pizza159 g
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Piece, Extra-large Pizza169 g
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Personal Size Pizza (5-7\" Diameter)235 g
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Small Pizza (8-10\" Diameter)641 g
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Medium Pizza (11-12\" Diameter)933 g
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Large Pizza (13-15\" Diameter)1274 g
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Extra-large Pizza (16-18\" Diameter)1679 g
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Surface Inch8 g

Calories in 1 piece, medium pizza (117 g)
273.8 calories, 98.1 from fat
 
Carbs
30.5 g
 
Proteins
13.5 g
 
Fat
10.9 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with extra meat and extra vegetables, regular crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Iron (important in regulating body temperature).
  • Pizza with extra meat and extra vegetables, regular crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
10%
Carbs
9%
Fiber
17%
Fat
23%
Saturated Fat
8%
Cholesterol
31%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
37 min
68 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with extra meat and extra vegetables, regular crust

Serving Size: piece, medium pizza (117g)

* Amount Per Serving
Calories 273.8 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 4.7 g 23.3%
Cholesterol 24.6 mg 8.2%
Sodium 740.6 mg 30.9%
Total Carbohydrate 30.5 g 10.2%
Dietary Fiber 2.3 g 9.4%
Sugars (Added) 2.3 g 7.8%
Protein 13.5 g 26.9%
 
Vitamins
Vitamin A 210.6 IU 4.2%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.5 mcg 9.2%
Vitamin C 4.2 mg 7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 172 mg 17.6%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 2.6 mg 14.7%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.1 mg 6.3%
Phosphorus (P) 222.3 mg 22.2%
Selenium (Se) 20.9 mcg 29.9%
Zinc (Zn) 1.6 mg 11%