Pizza with extra meat, regular crust
✓
Piece, NFS150 g
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Piece, Small Pizza101 g
✓
Piece, Medium Pizza109 g
✓
Piece, Large Pizza150 g
✓
Piece, Extra-large Pizza157 g
✓
Personal Size Pizza (5-7\" Diameter)223 g
✓
Small Pizza (8-10\" Diameter)606 g
✓
Medium Pizza (11-12\" Diameter)869 g
✓
Large Pizza (13-15\" Diameter)1200 g
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Extra-large Pizza (16-18\" Diameter)1574 g
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Surface Inch7 g

Calories in 1 small pizza (8-10\" diameter) (606 g)
1672.6 calories, 673.2 from fat
 
Carbs
161.6 g
 
Proteins
86.2 g
 
Fat
74.8 g
 
Sat. Fat
31.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with extra meat, regular crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps you to get a good night's sleep).
  • Pizza with extra meat, regular crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
173%
Protein
54%
Carbs
44%
Fiber
115%
Fat
156%
Saturated Fat
63%
Cholesterol
171%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
558 min
223 min
418 min
669 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with extra meat, regular crust

Serving Size: small pizza (8-10\" diameter) (606g)

* Amount Per Serving
Calories 1672.6 cal
Calories from Fat 673.2 cal
% Daily Value
Total Fat 74.8 g 115%
Saturated Fat 31.3 g 156.4%
Cholesterol 187.9 mg 62.6%
Sodium 4114.7 mg 171.4%
Total Carbohydrate 161.6 g 53.9%
Dietary Fiber 10.9 g 43.6%
Sugars (Added) 6.1 g 20.2%
Protein 86.2 g 172.5%
 
Vitamins
Vitamin A 1131.2 IU 22.6%
Vitamin B6 0.9 mg 44.5%
Vitamin B12 3.9 mcg 64.6%
Vitamin C 7.3 mg 12.1%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 35.8 mcg 44.7%
 
Minerals
Calcium (Ca) 927.2 mg 90.9%
Copper (Cu) 0.6 mg 30.6%
Iron (Fe) 14.1 mg 78.4%
Magnesium (Mg) 145.4 mg 36.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1218.1 mg 34.8%
Phosphorus (P) 1290.8 mg 129.1%
Selenium (Se) 129.1 mcg 184.4%
Zinc (Zn) 10.4 mg 69.1%