Pizza with meat and fruit, thick crust
✓
Piece, NFS157 g
✓
Piece, Small Pizza118 g
✓
Piece, Medium Pizza127 g
✓
Piece, Large Pizza157 g
✓
Piece, Extra-large Pizza226 g
✓
Personal Size Pizza (5-7\" Diameter)220 g
✓
Small Pizza (8-10\" Diameter)706 g
✓
Medium Pizza (11-12\" Diameter)1013 g
✓
Large Pizza (13-15\" Diameter)1264 g
✓
Extra-large Pizza (16-18\" Diameter)1810 g
✓
Surface Inch9 g

Calories in 1 piece, NFS (157 g)
384.7 calories, 134.1 from fat
 
Carbs
45.9 g
 
Proteins
16.6 g
 
Fat
14.9 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and fruit, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pizza with meat and fruit, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
15%
Carbs
13%
Fiber
23%
Fat
30%
Saturated Fat
10%
Cholesterol
41%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
128 min
51 min
96 min
154 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and fruit, thick crust

Serving Size: piece, NFS (157g)

* Amount Per Serving
Calories 384.7 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 23%
Saturated Fat 5.9 g 29.5%
Cholesterol 29.8 mg 9.9%
Sodium 982.8 mg 41%
Total Carbohydrate 45.9 g 15.3%
Dietary Fiber 3.1 g 12.6%
Sugars (Added) 3.1 g 10.5%
Protein 16.6 g 33.2%
 
Vitamins
Vitamin A 303.5 IU 6.1%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 238.6 mg 23.6%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 34.5 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 274.8 mg 7.9%
Phosphorus (P) 306.2 mg 30.6%
Selenium (Se) 25.9 mcg 37%
Zinc (Zn) 1.9 mg 13%