Pizza with meat and vegetables, prepared from frozen, thick crust
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Piece, NFS155 g
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Frozen Personal Size Pizza (5-7\" Diameter)283 g
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Frozen Small Pizza (8-10\" Diameter)405 g
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Frozen Medium Pizza (11-13\" Diameter)927 g
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Frozen Large Pizza (14-16\" Diameter)1649 g
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Surface Inch8 g

Calories in 1 piece, NFS (155 g)
420.1 calories, 163.8 from fat
 
Carbs
44.6 g
 
Proteins
19.6 g
 
Fat
18.2 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and vegetables, prepared from frozen, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne) and Copper (stimulates the brain).
  • Pizza with meat and vegetables, prepared from frozen, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
15%
Carbs
14%
Fiber
28%
Fat
36%
Saturated Fat
10%
Cholesterol
41%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and vegetables, prepared from frozen, thick crust

Serving Size: piece, NFS (155g)

* Amount Per Serving
Calories 420.1 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 28%
Saturated Fat 7.1 g 35.5%
Cholesterol 29.5 mg 9.8%
Sodium 992 mg 41.3%
Total Carbohydrate 44.6 g 14.9%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 9.3 g 31%
Protein 19.6 g 39.2%
 
Vitamins
Vitamin A 351.3 IU 7%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 6.5 mg 10.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 240.3 mg 24.8%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 41.9 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 293 mg 8.4%
Phosphorus (P) 327.1 mg 32.7%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 2.9 mg 19.3%