Pizza with meat other than pepperoni, from restaurant or fast food, regular crust
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Piece, NFS138 g
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Piece, Small Pizza92 g
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Piece, Medium Pizza98 g
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Piece, Large Pizza138 g
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Piece, Extra-large Pizza143 g
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Personal Size Pizza (5-7\" Diameter)203 g
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Small Pizza (8-10\" Diameter)552 g
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Medium Pizza (11-12\" Diameter)787 g
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Large Pizza (13-15\" Diameter)1107 g
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Extra-large Pizza (16-18\" Diameter)1428 g
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Surface Inch7 g

Calories in 1 piece, extra-large pizza (143 g)
400.4 calories, 159.3 from fat
 
Carbs
43.8 g
 
Proteins
16.4 g
 
Fat
17.7 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat other than pepperoni, from restaurant or fast food, regular crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Iron (a vital element for muscle health).
  • Pizza with meat other than pepperoni, from restaurant or fast food, regular crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
15%
Carbs
13%
Fiber
27%
Fat
36%
Saturated Fat
11%
Cholesterol
38%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
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133 min
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100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat other than pepperoni, from restaurant or fast food, regular crust

Serving Size: piece, extra-large pizza (143g)

* Amount Per Serving
Calories 400.4 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 27.2%
Saturated Fat 7.2 g 36%
Cholesterol 32.9 mg 11%
Sodium 905.2 mg 37.7%
Total Carbohydrate 43.8 g 14.6%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 2.9 g 9.5%
Protein 16.4 g 32.9%
 
Vitamins
Vitamin A 324.1 IU 6.5%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 2.4 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 205.9 mg 20%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 281.7 mg 8%
Phosphorus (P) 276 mg 27.6%
Selenium (Se) 29 mcg 41.5%
Zinc (Zn) 1.9 mg 12.6%